Fatigue is defined as extreme tiredness, which typically results from physical or mental exertion. Most of us have experienced fatigue while we were at work. Lack of sleep, a sedentary lifestyle, certain medications and unhealthy eating habits are some of the things that can cause fatigue.
Fatigue can make it difficult to get through the work day. Fortunately, there are ways that you can fight fatigue while at work. Below is a list of fatigue-fighting tips:
Exercise is probably the last thing on your mind if you are feeling fatigued. However, it is one of the best things you can do in order to increase your energy. It helps fight fatigue by improving the efficiency of the heart, lungs and muscles. Exercise not only helps boost energy, but it can also boost your overall quality of life.
Strive to get a minimum of 30 minutes of exercise per day. You may also want to take a walk around the office if you start to feel fatigued while at work.
Drink Plenty Of Water
Dehydration can cause you to feel fatigued. It can also decrease your concentration and alertness. That is why you will need to keep yourself hydrated by drinking water frequently throughout the day. Your urine can indicate whether you are drinking enough water. If it is straw or a pale yellow-colored, then you are likely getting enough water.
Go To Sleep Early
One of the best things you can do in order to stay alert at work and fight fatigue is to go to bed early. You can also decrease your risk of getting into an accident by going to bed early. Try to go to bed around the same time every night. This will make it easier for you to wake up feeling well-rested.
Fish is a great source of omega 3 fatty acids. Omega 3 fatty acids can help fight fatigue and boost alertness.