3 tips for youth sports safety

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Playing sports is a great way for youth to stay physically active and socialize. However, it’s important to focus on safety when playing sports, as injuries can occur. The following three tips will help young athletes enjoy the benefits of organized and recreational competitions.

Protective Gear

Kids must wear the right type of protective accessories to absorb hard impacts with other players, balls and equipment. Safety gear also cushions players against falls and collisions with other obstructions and objects on the field. The head is one of the most vulnerable parts of the body in contact sports. Young players who play football, lacrosse and ice hockey must wear head gear to prevent the possibility of concussion. Parents should demand that their kids receive all of the essential safety equipment for any given contact sport.

Preparation

Physical conditioning is an important aspect of preparation for youth sports. Before getting on the field or court, young athletes have to spend enough time training for competition. Nevertheless, young bodies are not supposed to withstand hours of weight lifting and other types of intense exercises in the gym. Proper preparation for youth sports involves plenty of stretching, running and other types of activities that will loosen the body for specific activities later on.

Emotions

Kids can get easily upset when playing in competitive sports. Youngsters may get upset if they feel like something is unfair during game play. Parents and coaches must make sure that young athletes develop the right sportsmanship. Even after losing, kids should still carry their heads high and congratulate the opponents. Stress is another emotional aspect that has to be managed in youth sports. Student athletes often struggle to deal with the pressure of expectations for winning. Failure to perform in sports can have a detrimental impact on the academics and personal lives of student athletes. Kids might become obsessed with their sports competitions to the point of neglecting school work and social activities. Depression and anxiety disorders are often associated with youth sports.

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